If you want to lose weight, you have to take care of yourself. No crash diet, but healthy weight loss. Therefore a few tips on how you can stimulate metabolism (metabolism) in a healthy way:
10 Tips to stimulate metabolism
Enough sleep.
The number of sleeping hours is different for everyone, but most people definitely need between 7 and 8 hours of sleep. Because your body is well equipped, you need more energy and less food.
Get up on time and have an extensive breakfast
In the morning you start your metabolism quickly by getting up on time and starting the day actively.
If your belly is full, your body can get started right away. You activate the metabolism. Very small portions or a few sips of water do not challenge your metabolism.
To move
Preferably go before your workday starts 20 minutes walking, jogging or do other fitness exercises. You can sometimes do this better for your breakfast. Listen carefully to what your body feels best.
In addition, ensure sufficient exercise throughout the day. A passive attitude means passive metabolism. So get coffee for everyone at work, deliver the mail, walk during your lunch break, groceries by bike, and so on. I prefer to be active several times a day than to exercise intensively for an hour or an hour and a half.
Train your muscles
If you have more muscle mass, your metabolism goes faster than with little muscle mass. So it is good to do strength training. To keep your muscles strong!
Eat all-day
Do not limit yourself to three meals a day, but also make sure you have enough snacks. Of course, healthy snacks such as fruit, some nuts, (Greek) yogurt, and so on. Do not skip meals. Also, don’t eat huge amounts at a time. Instead of three meals, you now divide the amount between 6 meals. Limit the number of carbohydrates.
Drinking water
Thirst can also make you hungry. That is a trap. While water is an essential fuel for your body and for your metabolism. Drink at least 8 large glasses of water a day. Note, do not exaggerate. Your body must be able to handle the amount of water, otherwise, you can be touched by too much water.
Drink green tea and coffee
Drinking green tea and coffee stimulates the metabolism. Then you have to drink this without sugar or milk.
Eat more spicy herbs
Enrich your diet with spicy herbs. Spicy food ensures that your body becomes more active, the metabolism is accelerated and the existing fat supply is broken down faster.
Ensure adequate calcium intake
People who eat a lot of dairy products (and can tolerate this well) generally have a faster metabolism than people who consume less calcium.
Turn the thermostat one degree lower
Your body must now work harder to keep your body at the right temperature. This is also a good measure for activating your metabolism. Drinking chilled water also has this effect.
Reference:
https://www.healthline.com/nutrition/10-ways-to-boost-metabolism
https://www.wikihow.com/Increase-Your-Metabolism
https://www.wikihow.com/Naturally-Increase-Metabolism
I Weight Loss Expert 