Detoxing is a way to cleanse your body of all possible and even toxic waste. These come primarily from our unhealthy diet with too many unhealthy fats, trans fats and fast carbohydrates such as refined sugar and starch.The many body processes that constantly take place in our body and the deterioration of our environment are other important causes. Detoxing your body can be done in many ways. What is the best way to remove all waste from our body, improve our health and make it easier to lose weight?
Read also: Healthy Weight loss with Red Tea Detox
Detoxes; you cleanse your body and you will lose weight more easily!
Healthy and vital
The results of a controlled detox course are known. A pure body is healthy and vital and has a healthy weight. Together with the waste materials, the excess fat is also broken down and removed. Detoxing is a good way to improve both our physical and mental health, to increase our energy and vitality and to help you lose your excess weight more easily.
We lost our self-cleaning capacity
Under normal circumstances, we do not even need such a cleaning course. Our body is naturally capable of cleansing itself. We now have such a stream of waste to process that our bodies can no longer cope with their self-cleaning task.
A body with a lot of waste substances is the cause of the most diverse health complaints such as:
▪ Being overweight and too much unhealthy belly fat
▪ Fatigue and chronic fatigue
▪ Headache and migraine
▪ Poor digestion
▪ A disturbed intestinal flora and a difficult bowel movement
▪ A weakened immune system
▪ Natural resistance too low
▪ A greater risk of all sorts of disorders such as colds, flu, and inflammation of your respiratory tract such as bronchitis
▪ An accelerated aging process with sagging and pale skin
To minimize these adverse effects, regular cleaning of our body is essential.
Multiple ways to purify our body
We have several ways and means to detoxify our bodies. Your choice depends on your preference and your wishes.
The most commonly used means to detox our bodies are:
- A juice cure:consists of drinking all kinds of natural juices and preferably homemade smoothies to purify your body. Those juices and smoothies consist of many vegetables and a piece of fruit. You can eat unlimited vegetables daily. They are bursting with the healthiest nutrients and fiber and hardly contain any calories. With fruit it is different. Fruit contains fruit sugars. Therefore, never eat more than three different pieces of fruit per day. During an average of six days, you consume nothing but these juices or smoothies. Then you slowly rebuild everything. You start with one meal a day. You should clean your body with a juice cure preferably one or at most twice a year.
- One meal a day: your breakfast is not included and does not include lunch (lunch) or dinner (dinner). You eat your only meal of the day around 3 p.m. You drink a lot of water and tea, between 2.5 and 4 liters per day. You can do such a detox treatment one day a week.
- No sugar: purify your body by starting by eating sugar-free for one week. This concerns refined white sugar. Hopefully, this is the start for a sugar-free diet
- Good alternatives to sugar are: stevia, agave and maple syrup (in moderation), palm sugar, coconut blossom sugar, honey and amazake (cooked greens)
Do not drink alcohol for at least one week (and preferably definitively). Do not take drugs and stop smoking
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The most important benefits of detoxing
Cleansing your body regularly provides many health benefits such as:
▪ You burn more stored fat
▪ You fall easier and therefore faster with a tight line, many muscles and a flat stomach as a result.
▪ You learn to eat healthy with only natural food.
▪ You have more energy and greater stamina.
▪ Your natural aging process is greatly delayed. Your skin becomes younger and tighter and gets more color
▪ By regularly inserting a detox cure, you eat naturally and healthily with little or no unhealthy fats, sugar and starch. This way you even lose your sugar addiction.
Purify your body in a natural way
Purifying your body from all toxic waste should not be expensive or complicated. By following a few important guidelines you can easily do this at home, in your familiar environment.
Enough exercise for better blood circulation
Healthy and natural food is important for a pure body, but by no means everything. Adequate exercise is required. This ensures better blood circulation and circulation. In addition to more exercise, you can also do that by taking alternating baths. In this way all waste materials are discharged even better. Scheduling a sauna visit regularly is also an excellent idea. Extra perspiration transports waste materials at an accelerated pace.
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How do you start with a detox cure?
Headlong and therefore unprepared start with a detox cure is not recommended. Proper preparation and a logical assembly and dismantling are your best guarantee for a good treatment course. Afterwards you calmly rebuild everything and start with one light meal a day. Regularly provide rest and relaxation. If you go too fast with detoxing, you will get a counterproductive effect and your course will get little or nothing out of it.
Detoxification symptoms
During detoxing you should not be surprised if you are confronted with withdrawal symptoms. They only prove that your detox treatment has started.
The most common withdrawal symptoms are:
▪ Severe headache and migraine
▪ Dizziness
▪ Nausea and vomiting
▪ A colorless skin with pimples and acne
▪ Poor digestion with stomach and intestinal complaints
▪ Sleep problems and poor sleep
▪ Lack of energy
▪ Sudden mood changes
▪ Bad smelling breath
Do not stop your treatment if you suffer from one or more of these withdrawal symptoms. They disappear spontaneously after a few days.
❤ Tips for a successful treatment
▪ Eat as little meat as possible during your purification course and certainly not red or processed meat
▪ Eat lots of raw vegetables and especially green leafy vegetables such as spinach, endive, lettuce, broccoli, all green cabbage types, and watercress
▪ Vary as much as possible with fruit, but never eat more than three different pieces per day
▪ Drink plenty of water: between 2.5 and 4 liters per day. Combine this with drinking green tea and herbal tea
▪ Exercise enough: walking, jogging, cycling or swimming twice a day for half an hour is enough
▪ Yoga is an excellent help with detoxing
▪ Exercise more intensively up to three times a week while running or visiting the gym or gym
▪ Eat at set times every day
▪ Fixed regularly. You can do that by eating for eight hours and then fasting for sixteen hours.
This way your digestive system will get the necessary rest
▪ Eat as naturally as possible and avoid processed food such as processed meat such as spreads (sausage, salami …) vegetable oils, refined sugars, saturated fats and trans fats and alcohol.
▪ Take regular rest and sleep as much as possible. This way your body gets enough to break down and remove all waste
Read also: Healthy Weight loss with Red Tea Detox
Reference:
I Weight Loss Expert 