You will find carbohydrates mainly in sugars, bread, and pasta. In contrast to carbohydrate-rich foods, you choose foods with sufficient fats and proteins. In addition, it is important to eat enough vegetables. Scientific studies have shown that this results in weight loss and it brings a number of important health benefits. No calories need to be counted, when you do focus on eating unprocessed food. There have been many studies into the low carbohydrate diet. Doctors from all over the world recommend this diet.
What is low in carbohydrate?
With a low carbohydrate diet fewer carbohydrates are eaten or more proteins and fats, it’s just how you see it. You can also label the ketogenic diet as low in carbohydrate. For years it has been indicated that we must pay attention to fatty products. The supermarket is therefore full of lean food. Studies have shown that this makes no sense when you want to lose body fat. In addition, a lot of sugars are added to processed products. Something that is much worse than fats.
How does this work? When you avoid sugars and carbohydrates, the blood sugar levels will drop. The body also stores less fat because it is seen that there is no more glucose. More fat will be burned and you become saturated faster during the day.
Basis of a low carbohydrate diet
Basically, the following rules apply:
Eat meat, fish, eggs, vegetables that grow above the ground and natural fats.
Avoid sugars, bread, pasta, rice, potatoes, and beans.
In addition, it is important not to eat more than you need. When you are full, you do not have to eat. It’s that simple. Processed food is best avoided, processed sugar contains a lot of sugars and carbohydrates. This has all kinds of adverse effects.
How many carbohydrates are allowed?
Carbohydrates can still be found in many foods. Depending on how you follow a low carbohydrate diet, there is a certain amount of carbohydrates. For an evening meal this would amount to the following:
Strict and low in carbohydrate: approximately 5 grams of carbohydrates
With a low-carbohydrate meal, you only eat vegetables with meat or fish. This is a low-carbohydrate meal that you can use to lose weight quickly. When eating these types of meals, the body will switch to burning fat fairly quickly.
Normal low-carb meal: about 15 grams of carbohydrates
We find more carbohydrates in a normal low-carbohydrate meal. This may be due to certain vegetables or a very small amount of potatoes, pasta, bread or rice that has been added.
Extensive low carbohydrate meal: approximately 35 grams of carbohydrates
Have you been busy a little longer and have you lost enough weight? Then you can opt for a slightly more extensive meal with more carbohydrates. Think of a small fist of sweet potatoes or rice. It is important to dose this well if it gets too much you will arrive.
I Weight Loss Expert 