Healthy Weight loss with Red Tea Detox

Detox is an abbreviation for detoxification, also called cleansing the body. With our modern lifestyle we also regularly receive non-body substances that are stored in different places in the body. It is important to regularly remove stored waste. Detox tea is a delicious fresh green tea with a balanced complex of various herbs that support the natural cleaning process.
Why is it sensible to cleanse the body inside?

All too often we are exposed to foreign substances: exhaust gases, cigarette smoke, alcohol, caffeine, food additives and an over-consumption of sweet, salty, fatty and animal foods such as meat, eggs and dairy. All this has as a consequence that the body stores waste. Because exposure to foreign substances is not stopped, the body does not get the chance to dispose of these waste products itself. That is why many struggle with the effects of stored waste on a daily basis:

   ▪   Insomnia
   ▪   Stress, nervousness and unrest
   ▪   Premature skin aging
   ▪   Daily fatigue
   ▪   Dull, gray and / or impure skin
   ▪   Constipation
   ▪   Puffiness or fluid retention in other body parts
   ▪   Poorly functioning organs
   ▪   No balance between body and mind
   ▪   Depressive feelings
   ▪   Bad resistance

Are you looking for the best quality detox tea? 

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   About Red Tea Detox

It is caffeine free, vegetarian and feeder safe, dairy free, protein free and sugar free. it is a nice different to caffeine with completely no jitters, therefore cleansing fat away is safe and rapid. This red tea contains no fats or carbohydrates. The flavor is mild and slightly sweet.

The tea is packed filled with powerful antioxidants that fight aerophilic injury caused by toxins in your body, ten of that are scientifically tried to possess antibacterial drug, anti-parasitic, and antiviral action to boost your immunity.

So, drinking this delicious red ward tea will over simply halt hunger. It also helps you:

▪   Lose weight to get the body you want
▪   Finally get a decent night’s sleep therefore you’ll feel nice and repulse malady
▪   Produce and maintain energy throughout the day to play together with your children, pay quality    time together with your husband, and carry on with all of your active life’s demands
▪   Detox your body and shield your brain from neuro-degenerative diseases like Alzheimer’s disease
▪   Lose fat to protect yourself from cancer, diabetes, and heart attacks
▪   Reduce your hunger naturally and effortlessly therefore you’re not a slave to your cravings
▪   Spice up your marriage and ramp up the passion and intimacy in your relationship
▪   Reverse hurt caused by the various environmental toxins that are increase in your body for years

  Specialty of Red Tea Detox

It’s the excellent health drink. It’s refreshing and attractive, hot or iced. It helps clear toxins, it reduces fat-storing hormones, and it promotes the assembly of fat-burning hormones whereas naturally reducing stress and equalization hypoglycemic agent.

We’ve spent years finding out the advantages and aspect effects of every of the 5 distinctive ingredients that go in your red tea. at the side of the powerful African red tea instruction, our ward set up is rigorously developed consistent with the newest holistic health and research to maximize your fat loss throughout the fourteen days of the ward.

The instruction contains these five powerful ingredients to form the last word metabolism-boosting, fat-busting, energy-revitalizing drink that is not found in inexperienced or black teas.

Detoxes: the way from body cleanse to weight loss

 

Detoxing is a way to cleanse your body of all possible and even toxic waste. These come primarily from our unhealthy diet with too many unhealthy fats, trans fats and fast carbohydrates such as refined sugar and starch.
 
The many body processes that constantly take place in our body and the deterioration of our environment are other important causes. Detoxing your body can be done in many ways. What is the best way to remove all waste from our body, improve our health and make it easier to lose weight?

Read also: Healthy Weight loss with Red Tea Detox

   Detoxes; you cleanse your body and you will lose weight more easily!

   Healthy and vital

The results of a controlled detox course are known. A pure body is healthy and vital and has a healthy weight. Together with the waste materials, the excess fat is also broken down and removed. Detoxing is a good way to improve both our physical and mental health, to increase our energy and vitality and to help you lose your excess weight more easily.
 
 
   We lost our self-cleaning capacity
 
Under normal circumstances, we do not even need such a cleaning course. Our body is naturally capable of cleansing itself. We now have such a stream of waste to process that our bodies can no longer cope with their self-cleaning task.
 
 
A body with a lot of waste substances is the cause of the most diverse health complaints such as:
 
    ▪   Being overweight and too much unhealthy belly fat
    ▪   Fatigue and chronic fatigue
    ▪   Headache and migraine
    ▪   Poor digestion
    ▪   A disturbed intestinal flora and a difficult bowel movement
    ▪   A weakened immune system
    ▪   Natural resistance too low
    ▪   A greater risk of all sorts of disorders such as colds, flu, and inflammation of your respiratory tract such as bronchitis
    ▪   An accelerated aging process with sagging and pale skin
 
To minimize these adverse effects, regular cleaning of our body is essential.
 
 

   Multiple ways to purify our body

 
We have several ways and means to detoxify our bodies. Your choice depends on your preference and your wishes. 
 
   The most commonly used means to detox our bodies are:
 
  • A juice cure:consists of drinking all kinds of natural juices and preferably homemade smoothies to purify your body. Those juices and smoothies consist of many vegetables and a piece of fruit. You can eat unlimited vegetables daily. They are bursting with the healthiest nutrients and fiber and hardly contain any calories. With fruit it is different. Fruit contains fruit sugars. Therefore, never eat more than three different pieces of fruit per day. During an average of six days, you consume nothing but these juices or smoothies. Then you slowly rebuild everything. You start with one meal a day. You should clean your body with a juice cure preferably one or at most twice a year.
  •     One meal a day: your breakfast is not included and does not include lunch (lunch) or dinner (dinner). You eat your only meal of the day around 3 p.m. You drink a lot of water and tea, between 2.5 and 4 liters per day. You can do such a detox treatment one day a week.
  •     No sugar: purify your body by starting by eating sugar-free for one week. This concerns refined white sugar. Hopefully, this is the start for a sugar-free diet
  •     Good alternatives to sugar are: stevia, agave and maple syrup (in moderation), palm sugar, coconut blossom sugar, honey and amazake (cooked greens)
 
    Do not drink alcohol for at least one week (and preferably definitively). Do not take drugs and stop smoking
 
Read also:

 

 
 

The most important benefits of detoxing

 
Cleansing your body regularly provides many health benefits such as:
 
   ▪   You burn more stored fat
   ▪   You fall easier and therefore faster with a tight line, many muscles and a flat stomach as a result.
   ▪   You learn to eat healthy with only natural food.
   ▪   You have more energy and greater stamina.
   ▪   Your natural aging process is greatly delayed. Your skin becomes younger and tighter and gets more color
   ▪   By regularly inserting a detox cure, you eat naturally and healthily with little or no unhealthy fats, sugar and starch. This way you even lose your sugar addiction.
 
 
    Purify your body in a natural way
 
Purifying your body from all toxic waste should not be expensive or complicated. By following a few important guidelines you can easily do this at home, in your familiar environment.
 
 
    Enough exercise for better blood circulation
 
Healthy and natural food is important for a pure body, but by no means everything. Adequate exercise is required. This ensures better blood circulation and circulation. In addition to more exercise, you can also do that by taking alternating baths. In this way all waste materials are discharged even better. Scheduling a sauna visit regularly is also an excellent idea. Extra perspiration transports waste materials at an accelerated pace.

 

Read also:

 
 
 

How do you start with a detox cure?

 
Headlong and therefore unprepared start with a detox cure is not recommended. Proper preparation and a logical assembly and dismantling are your best guarantee for a good treatment course. Afterwards you calmly rebuild everything and start with one light meal a day. Regularly provide rest and relaxation. If you go too fast with detoxing, you will get a counterproductive effect and your course will get little or nothing out of it.
 
 

Detoxification symptoms

 
During detoxing you should not be surprised if you are confronted with withdrawal symptoms. They only prove that your detox treatment has started.
The most common withdrawal symptoms are:
 
    ▪   Severe headache and migraine
    ▪   Dizziness
    ▪   Nausea and vomiting
    ▪   A colorless skin with pimples and acne
    ▪   Poor digestion with stomach and intestinal complaints
    ▪   Sleep problems and poor sleep
    ▪   Lack of energy
    ▪   Sudden mood changes
    ▪   Bad smelling breath
 
Do not stop your treatment if you suffer from one or more of these withdrawal symptoms. They disappear spontaneously after a few days.
 
 
 

❤    Tips for a successful treatment

 
    ▪   Eat as little meat as possible during your purification course and certainly not red or processed meat
    ▪   Eat lots of raw vegetables and especially green leafy vegetables such as spinach, endive, lettuce, broccoli, all green cabbage types, and watercress
    ▪   Vary as much as possible with fruit, but never eat more than three different pieces per day
    ▪   Drink plenty of water: between 2.5 and 4 liters per day. Combine this with drinking green tea and herbal tea
    ▪   Exercise enough: walking, jogging, cycling or swimming twice a day for half an hour is enough
    ▪   Yoga is an excellent help with detoxing
    ▪   Exercise more intensively up to three times a week while running or visiting the gym or gym
    ▪   Eat at set times every day
    ▪   Fixed regularly. You can do that by eating for eight hours and then fasting for sixteen hours. 
 
This way your digestive system will get the necessary rest
  
    ▪   Eat as naturally as possible and avoid processed food such as processed meat such as spreads (sausage, salami …) vegetable oils, refined sugars, saturated fats and trans fats and alcohol.
  
    ▪   Take regular rest and sleep as much as possible. This way your body gets enough to break down and remove all waste
 
 
Read also: Healthy Weight loss with Red Tea Detox

 

Reference:

https://www.healthline.com/nutrition/how-to-detox-your-body
 
 

 

How do you care your hair after Exercise?

according to the hairdressers, they look at hair care differently than someone who is not working or was in the hairdressing profession

   What is hair care?

Hair care goes further than just washing the hair and blowing dry with the hairdryer of the gym. It is surprising that how rough some people deal with their hair: rubbing the hair dry with a towel is fine, but do it carefully and with care. Drying is even better than rubbing the hair dry. Wet and just washed hair is very fragile.

What is the best way to care for your hair after exercise?

The hair scales are open due to the shampoo and the warm water. The hair scales are easily damaged by a towel or the wrong brush. Because even a brush can seriously damage the hair. A coarse comb is a better choice than most brushes that I saw coming from sports bags. With many brushes you break the hair, they damage the hair because the hair around the pins tangles. With a comb you have that much less.
A wide-toothed comb has a lot of space between the teeth so that your hair is less stressed. You get through wet hair much easier with a wide tooth comb without damaging the hair. A tangle teezer also has coarse teeth and the hair will not stick in this brush. Also always comb the hair from the points upwards. So: in the points start with the confusion and slowly untangle towards the start.
   Wet hair
Most people know that wet hair is fragile. Most people don’t know that it will take a while before the scales close properly. Especially damaged hair takes a long time before the scales close and until then the hair loses its moisture. You can therefore better help the hair with the closing of the scales, so that the hair shines again and it looks less dry and fluffy. You do that by washing the hair after washing the hair with lukewarm or even better: 
   cold water.
Of course you want to wash your hair at a pleasant temperature. But too hot is not good for the hair. It dries out the hair. So do not set the tap too hot and turn the tap a little lower in terms of temperature when you start rinsing the hair. Then the hair scales can close a little so that the hair is less vulnerable.
You get a nice shine and it starts to shed less. A cream rinse or mask also closes the hair scales. In the gym you may not have the time or desire. Then there are also very good leave-in products for sale that you do not have to rinse from the hair. People with healthy hair certainly do not always need this: the hair scales close faster after washing the hair and are also less open to water and shampoo.
    Rinse the hair well
Rinsing the shampoo well is very important. If you do not rinse the shampoo properly, residues of shampoo may remain behind, causing itching or flakes on the scalp. The hair can therefore quickly feel greasy or sticky.
   Let the hair dry
Allowing the hair to air dry is the most healthy way to dry hair. It is understandable that you do not always want this because you would otherwise leave the gym with wet hair. Many people will also grab the hair dryer that is hanging in the dressing room.
To prevent the hair from drying out from the heat of the hair dryer and because the hair scales are still a little open from washing, it is better to protect the hair. Protect the hair from the heat of the hair dryer with a firmer in the form of a spray or mousse. These products are not only meant to give your hair strength and shape as most people think. They have an important function: they protect the hair against environmental influences such as a hair dryer. Do not set the hair dryer too hot anyway. It is not necessary and only burden the hair.
So if you have taken good care of the body in the gym, take good care of your skin and hair. Then you are doing well twice!
   In a tail
Some have long hair. They may not be used to blow-drying the hair daily and allow the hair to air dry. Very well! However, what I often saw in the dressing room was that an elastic band appeared and the long wet hair was tightly tied back in an elastic band. This is really very bad for the hair. Hair is in fact elastic and especially when the hair is wet the hair can stretch a bit.
the hairdresser always said to their customers for convenience:
    “The hair is longer when it is wet, so if you put it wet in a tail it will break off while drying.”
 But hair is elastic: it stretches and it shrinks.

Wet hair can indeed be pulled a little longer with putting in a tail. When drying, the hair comes under tension. It can snap. 

Read also:

Reference:

improve your health perfomance with the Apple Watch

 
In addition to being an excellent way to read messages from your iPhone on your wrist, the Apple Watch is above all a way to raise your sporting performance to a higher level. This is how you make the Apple Watch your best sports buddy.

 

 
 
 

  Apple Watch and sports performance

 
With an Apple Watch on your wrist, you can in many cases leave your iPhone at home when you exercise. The smart clock makes it possible to listen to music with a wireless headset, while your heart rate and sports performance are accurately monitored.
 
 Here we provide three practical tips for using the Apple Watch while exercising.
 
 
❶   Listen to music without an iPhone in your pocket
 
Setting a better time, keeping it up for longer in the gym or posting the best training results: music can play an indispensable role in all these situations. The right motivational playlist does wonders for your sports performance. Leave the iPhone 8 at home and put some music on your Apple Watch.
 

    →  Create a playlist on your iPhone in the Music app

 

    →  Connect the Apple Watch to the charger and ensure that it is being charged;

 

 

    →  On the iPhone, go to the Watch app;

 

    →  In the “My Watch” tab choose “Music”;

 
    →  Tap “Synchronized Music”;

 

    →  You will now see the playlist that you have created, tap it to sync;

 

   
 You can see the progress of the linking in this app, use the Watch only after the synchronization is complete.
 
Then you pair a Bluetooth headset with the watch via the Settings app, and you can start your workout. All you have to do now is open the Music app, press the screen firmly and select the Apple Watch under “Source”. Handy to know: the music will continue to play as you open and use other apps.
 
 
 

 

❷   Use the right app for the right sport
 
The Apple Watch comes in handy for almost all sports, because it largely depends on the app you use to record your performance. Fortunately, Apple installed the Workout app on every Apple Watch as standard. This is full of different sport types, from running to strength training, swimming, rowing, and cycling.
 
This Workout app is a great starting point if you are just starting to use your Apple Watch. The app accurately stores your data, is easy to operate and automatically links all your data to the Health and Activity app on all iPhones, such as the iPhone X. If you later seem to need more extensive sport functions, you can always switch to a Watch app that focuses on one sport.
 
 
 
❸   Be aware of exercise even after exercise
 
Healthy living naturally does not stop if you pull the laces off your sneaker. The Apple Watch is ideally suited to monitor your activity every day. This works automatically via the Activity app with three colored rings. With this, you can see at a glance whether you get enough exercise and active exercise and whether you stand often enough per day.
 
 
Apple has also added some nice extras to this app to motivate you extra. For example, you can add friends with an Apple Watch to the app, so that you can compare each other’s performance and send a motivating message if someone achieves his or her goal. The Activity app also distributes digital medals when you reach a new record, for example, if you fill the three rings most days in a row.

 

Read also: Top 10 tips to stimulate your metabolism

9 Tips on Healthy Weight Loss with Diet

If you want to lose weight, that is often quite a challenge. Of course, everyone knows that eating healthy and eating as little as possible is a good way. But many people want more handles to really lose weight.
Here we give you a number of tips that really help with healthy weight loss. Because losing weight is not only good for your wardrobe, it is also very good for your health. Certainly, if you already have health problems!

9 Tips that help with healthy weight loss:

How can you lose weight healthily?

❶   Little or no sugar 
If you use little or no sugar, this is not only good for your health and your skin, but you will also lose weight if you are overweight. And certainly, if you combine this with points 2, 3 and 4! There are regular sugar challenges, for example, you don’t eat sugar for a month. You can also do it yourself. Realize that the first days are the most difficult. Eating sugar is a kind of addiction. Start by reducing sugar on days when you have a lot of distraction, or accept that it is just difficult at the beginning. Possibly do it together with someone else, so that you can support each other. You can also take a before and after photo as an incentive. What difference do you see in your face after eating sugar-free for a week?
❷  Low carbohydrate food
More and more studies by scientists show that eating low carbohydrates is really effective for losing weight and is good for your health. You do eat carbohydrates, but you mainly get them from vegetables. You also limit carbohydrate-rich foods as much as possible, such as pasta, potatoes, and bread. You choose healthy alternatives (you will also find enough inspiration on our site.

Read also:

❸  Eat more vegetables
The positive effects of eating lots of vegetables are very large. Vegetables naturally contain a lot of healthy nutrients, which is good for digestion and metabolism. But vegetables also give a full feeling. You can eat most vegetables without restriction. You can also consider frying certain vegetables or grilling them in olive oil. Such as aubergines, broccoli, peppers, and so on.
great to take a meal shake with good protein from time to time. Remember that you choose a protein shake with pure ingredients.

Read also:

❹  Training with weight
Exercise is of course always good, but it is even more effective for fat burning when you do strength training. That is also perfectly possible without tools, such as imprints, sitting against a wall and boards. But also great for training with small weights, or with elastics.
❺  Enough vitamins and minerals
More and more people have a vitamin or mineral deficiency because they no longer get enough nutrients from current foods. This can lead to a vitamin B12, vitamin D or a magnesium deficiency, for example. And that can lead to being overweight. It is useful if you have it measured whether you also have a deficiency, but it also doesn’t hurt to swallow a little for support. Minerals and vitamins may also be added to good protein shakes.
❻  Limit the number of snacks
With many diets, you are advised to take a number of healthy snacks, but that does not work well with everyone. Perhaps it is better for you to just eat three or four times a day and no snacks in between. It is important that the meals are well distributed over the day.
❼  Find the way that suits you
Following a strict diet can of course help in losing weight, but it helps less in the long term. So make sure from the start for a new healthy diet that suits you. If you have a very busy life, take a meal shake as a breakfast or a fresh meal salad. Then don’t opt ​​for the variation with pasta or potatoes. It is also good to make a list in your phone of all kinds of healthy snacks or meals that you love and that you can get inspiration from during difficult moments. You can also see how you can make healthy low-carb waffles and pancakes. Great for the tasty appetite!

❽  Be kind to yourself! 

Of course, healthy eating is important and that is also being sweet to yourself. But do you love Italian ice cream? Then give yourself that ice cream every now and then. And enjoy it! If you also eat very healthily, “smuggling” is not a disaster. But also learn to say no.
Read also:

❾  Drink water at the right time 

     Drinking enough water is of course always recommended. But do it in the following ways:
  •     Drink water immediately after waking up
  •     Drinking water between meals (not with a meal)
  •     Drink a glass of water in one go (it fills and your metabolism is stimulated better than with occasional sips).
  Not a catch-up in the evening. Limit the amount after eight in the evening. Be sure to take water if you are thirsty, but do not drink water because you did not drink enough during the day. Make sure you drink enough during the day!

Read also: Lose weight with smoothies
 

                          Healthy Weight loss with Red Tea Detox

 Reference:

https://www.wikihow.com/Lose-Weight-By-Dieting
https://www.wikihow.com/Lose-Weight

Weight Loss with HERBS: The weight loss diet tips
More and more people are overweight, too much overweight is a not to be underestimated threat to your health and therefore also to your happiness in life. You may have tried everything in the fight against that excess fat, but have you ever thought of herbs?

   Herbs beat sauce

As a dietitian, I have nothing against a little rice, pasta or potatoes. Watch your portion and take the whole-grain variant (pasta and rice) or bake them in the oven in their skin (potatoes). I do have something against the large amounts of fatty sauce that are used.
  Mayonnaise, curry sauce, cream sauce, etc. you name it. Those are the real fat thinners.
I understand that sometimes you want to add an extra flavor to your dish: use herbs. Where sauces disguise flavors, herbs reinforce them. Use basil and oregano with Italian dishes, shredded parsley with potatoes (instead of greasy meat gravy), rosemary with meat such as steak, shredded mint with fruit lettuce (instead of vanilla sauce), coriander with Mexican or Indian dishes, thyme with chicken … possibilities are endless.
Experiment with it. Herbs as a weapon against obesity, for example, herbs in water

  • Herbs win from soda

For some people, it is very simple to give their health a huge boost and lose a lot of kilos. This only by replacing soft drinks and fruit juices with water. Get rid of junk and heaps of sugar, hello water!
Unfortunately, some people find water boring. You can, of course, add pieces of fruit to give it an extra taste (a piece of lime, orange, some strawberries, berries …) but you can also make good use of herbs.
   Mint, rosemary, thyme, and coriander lend themselves very well to give your water that little bit extra. Whether or not in com

bination with vegetables and other flavor enhancers such as fennel, ginger, cucumber, celery, lemongrass …

Read also: 15 healthy foods that stimulate weight loss
Make sure you always have water with you when you go out. A water bottle with a fruit filter helps you to have “good” water on the road. Herbs can also be put in well here.
Herbs strengthen your immune system and provide a lot of useful vitamins
Herbs are good for your body. They provide a lot of antioxidants and vitamin C (certainly parsley is a topper in this). In addition, herbs are also high in fiber and may contain a small number of certain minerals such as iron. So they contribute to the proper functioning of your body and good digestion. They are therefore valuable for your health.
For many people, herbs are a stranger in the kitchen, but once you get to know them a bit and start using them, you often don’t want to be without it. Herb trays are ideal for creating a small vegetable garden yourself. You have them in all sizes so that they also fit on a windowsill or on a small terrace.
 
Read also: Detoxes: the way from body cleanse to weight loss

Reference:

 https://www.wikihow.com/Help-Weight-Loss-with-Herbs-and-Spices

Have you ever tried this? NLP For better LIFE

The first time when I had to say this, a new world opened up for me. I have not stumbled so much over a word in times. Yet I was very fascinated by this topic. As a dietitian (in training), you have to encourage someone to change their behavior. 

  NLP (Neurolinguistic Programming)

 This sounds easy, but practice shows otherwise. Your brain is used to a certain pattern, a certain routine and you have built it up. This did not happen in one week, no, months have passed this. That is why you often hear when someone is busy with a new diet for a week:
    “Oooh how hard, I now eat small meals more often during the day and normally I only eat three or one in the evening I am often used to eating two filled cakes and that is now no longer possible”.
You go against the “normal” and those neurological paths don’t like that. But guess what jobs you have created, you can break them. And this does not only apply to food, but also to smoking and alcohol, for example.
  A bag of chips basically does nothing. It’s a bag, it’s just there. You open it and you eat it.
NLP is about how we perceive the world and how we respond to it.
  ➣ Neuro: The processing of 5 senses, hearing, touch, smell, taste and vision
  ➣ Linguistic:Representations are coded, ordered and given meaning in your brain.
  ➣  Programming: Discovering, changing and using your patterns (quite important for us all in the change process).
All external influences influence our communication process. We absorb these through our senses. The following happens internally:
External influence  ➤ senses   ➤ internal process (brain)   ➤ communication and behavior
What techniques are there and how can you apply them in such an “empty the bag” moment?
-The wonder question –
“What if you get up tomorrow and you’re 15 pounds lighter?”
A question that makes you think. What are you doing it all for? Why do I eat a chicken salad if I can also eat a chicken burger? This is a question you can ask yourself in difficult moments.
Normally this question is asked by an NLP coach to give you a new perspective, but it is up to you to take all thoughts that come with this question seriously and to act accordingly. So give as many reasons as possible to yourself to choose the “right path”.
-Anchors-
You want to generate a positive thought about someone. You do this in steps, but you can also do this with yourself. You anchor this thought in difficult moments.
❶  Remember a moment from your past (related to the subject, such as a healthy weight) that you were extremely proud of, that you were able to achieve this.
 

❷  Get a visual image in your head (as if a photo / short excerpt).

 
❸  Give a short title this moment.
 
❹  Talk briefly about something else to distract the person (for the NLP coach).
 
❺  Bring the subject up (by the NLP coach) and concentrate on that beautiful moment that you were proud of yourself. Feel your feelings shifting as it were.
 
❻  Apply this at difficult moments.
This was a small introduction to NLP, but there is so much more! Tony Robbins is a bit of the guru of NLP and if you visit him you will find many ways. These two methods worked very well for me and that’s why I write about them. I recently applied them to clients and they find it very abstract (and a bit weird in the beginning), but in the end, it is fun to be more involved with their thoughts than just eating.
 
Give them a try! The more often you do this, the easier it goes.

Read also:  How to maintain the weight loss program and stick to it

Reference:

https://en.wikipedia.org/wiki/Neuro-linguistic_programming

 http://www.nlp.com/what-is-nlp/

3 do’s and don’ts: drink during your walking or cycling trip

Are you planning to exercise more? Are you going for more walking, cycling or jogging? Very well. Your body and your mind must be very grateful to you because regular exercise is healthy. But when you move, you often get thirsty. How do you keep it healthy? How much should you drink while walking or cycling?

✔ Do: Drink water!

      You already knew this: there is nothing better than water, so drink water! Take a sports or water bottle filled with water. If it is very hot you can possibly fill it with some extra ice cubes.
Avoid disposable plastic bottles. They are not only bad for the environment, but if you refill and reuse them a few times, they can stimulate throat infections. Therefore always choose a reusable bottle that is dishwasher safe.
Tap water is fine, but sometimes tastes weird. In that case, use a handy filter jug.

✖ Don’t: Sports drinks and energy drinks

Sports drinks are only useful for very intensive sports to efficiently compensate for the large loss of minerals and moisture. If you go for a recreational walk or cycle, then you don’t need a sports drink at all.
They also often contain unhealthy sugars. Energy drinks are not done at all. You better leave that junk in the store. The large amounts of caffeine are downright unhealthy. You do not get that hoped-for energy boost at all, a brisk walk or bike ride will. So if you want to drink something, you go for water or something healthy …

✔ Do: Vary by using herbs and / or fruit infusions

Do you find water boring? That is possible, every person is different. You can give your water a taste by adding healthy things to it: lime, lemon, mint, strawberries, raspberries, berries, watermelon, basil, cucumber, orange, … whatever you like: just combine. Let syrup and the like stand better.

✖ Don’t: Soft drink and fruit juice

No matter how tempting they are sometimes, it’s best not to drink them. Soft drinks but also fruit juice is full of fast sugars and contains a lot of calories. Soda is just unhealthy, you have to eat fruit, not drink. No, preferably no fresh smoothies. You have to walk for a long time to get those calories off again.

✔ Do: Drink (spray) water or tea on a terrace

Do you like to stop on the road at a cozy terrace? Nice, but do not give in to the group pressure and drink what your body needs the most: water. Spray water is also allowed. If it is a bit colder, you can of course also opt for tea.
“I don’t give 2 $ to a glass of water,” you might think. Why not? It is the most valuable for your body. Would you rather give money to something that makes you fat and unhealthy? Oh no? One to think about when you start your journey later.

✖ Don’t: Enriched coffee and/or alcohol

You don’t do much wrong with one cup of coffee, but a lot of coffee is unhealthy. Certainly, if it is also enriched (or better depleted) by (whipped) cream, sugar, syrup, chocolate, etc. Alcohol is even worse, it is even a double thickener: many calories and few useful substances. It loads your liver and so your general combustion. So let it stand if you really want to keep your walk or bike ride healthy.
Of course, an exception is quite possible. But it must be an exception, not a beer three times a week because you have walked for half an hour. Don’t fool yourself, but keep yourself healthy.
❤ Lots of walking and cycling pleasure!

Reference:
https://www.adventurecycling.org/blog/10-ways-to-stay-healthy-on-a-bike-tour/

How many carbohydrates are allowed? Low-carbse diet for beginners

      
You will find carbohydrates mainly in sugars, bread, and pasta. In contrast to carbohydrate-rich foods, you choose foods with sufficient fats and proteins. In addition, it is important to eat enough vegetables. Scientific studies have shown that this results in weight loss and it brings a number of important health benefits. No calories need to be counted, when you do focus on eating unprocessed food. There have been many studies into the low carbohydrate diet. Doctors from all over the world recommend this diet.

What is low in carbohydrate?

With a low carbohydrate diet fewer carbohydrates are eaten or more proteins and fats, it’s just how you see it. You can also label the ketogenic diet as low in carbohydrate. For years it has been indicated that we must pay attention to fatty products. The supermarket is therefore full of lean food. Studies have shown that this makes no sense when you want to lose body fat. In addition, a lot of sugars are added to processed products. Something that is much worse than fats.
How does this work? When you avoid sugars and carbohydrates, the blood sugar levels will drop. The body also stores less fat because it is seen that there is no more glucose. More fat will be burned and you become saturated faster during the day.
Basis of a low carbohydrate diet
Basically, the following rules apply:
    Eat meat, fish, eggs, vegetables that grow above the ground and natural fats.
  
  Avoid sugars, bread, pasta, rice, potatoes, and beans.
In addition, it is important not to eat more than you need. When you are full, you do not have to eat. It’s that simple. Processed food is best avoided, processed sugar contains a lot of sugars and carbohydrates. This has all kinds of adverse effects.

How many carbohydrates are allowed?

Carbohydrates can still be found in many foods. Depending on how you follow a low carbohydrate diet, there is a certain amount of carbohydrates. For an evening meal this would amount to the following:
    Strict and low in carbohydrate: approximately 5 grams of carbohydrates
With a low-carbohydrate meal, you only eat vegetables with meat or fish. This is a low-carbohydrate meal that you can use to lose weight quickly. When eating these types of meals, the body will switch to burning fat fairly quickly.

    Normal low-carb meal: about 15 grams of carbohydrates

We find more carbohydrates in a normal low-carbohydrate meal. This may be due to certain vegetables or a very small amount of potatoes, pasta, bread or rice that has been added.
    Extensive low carbohydrate meal: approximately 35 grams of carbohydrates
Have you been busy a little longer and have you lost enough weight? Then you can opt for a slightly more extensive meal with more carbohydrates. Think of a small fist of sweet potatoes or rice. It is important to dose this well if it gets too much you will arrive.

Reference:

https://www.wikihow.com/Get-Started-on-a-Low-Carb-Diet 

Decrease in 7 steps with carbohydrates for weight loss

Decreasing carbohydrates, why would you do that?

Many people now know that there are good and bad carbohydrates. Carbohydrate are a collective name for starch and sugars. Good carbohydrates are, for example, oatmeal, sweet potato, wholemeal pasta, brown rice. And bad carbohydrates can be found in cakes, chips, white bread, white rice.

Good carbohydrates are absorbed more slowly by your body so that the energy is released more evenly and you experience a gradual rise in your blood sugar level. The bad carbohydrates make your blood sugar rise at lightning speed. Your body then makes insulin to lower the blood sugar level. The blood sugar level drops quickly and you get hungry for some goodies.
For your health and to lose weight, it is important that your blood sugar level remains as stable as possible and shows as few peaks and troughs as possible.That is why reducing carbohydrates is important.

Here are 7 steps you can take to reduce your carbohydrate intake.

Step ❶: Ignore pre-packaged meals
Unnoticed we get through pre-packaged meals, think of soups, dishes, frozen meals, fresh pre-packaged meals, but also the jars and packages with sauces, lots of carbohydrates and sugars. They are often recommended because it contains less salt, is high in fiber, low in calories or low in fat. But these are signals that, to preserve taste and shelf life, the product is probably packed with sugars.
Step ❷: Limit yourself to 1 or 2 meals with good carbohydrates per day
Many of us have an eating pattern with 2 sandwiches in the morning, a slice of gingerbread or muesli bar in between, bread again at lunch, 2 pieces of fruit in between and at least a portion of potatoes, rice or pasta with the evening meal. This causes your blood sugar levels to rise several times a day. Therefore, choose the least possible meal with carbohydrates and if you eat carbohydrates, choose the healthy ones.

Step ❸: Focus on eating more proteins and fats
Fats fill and feed us. That fats are bad has long been obsolete. Fats do not influence the rise in blood sugar, so a perfect replacement for carbohydrates. Consider eating more avocado, nuts, olive oil, fatty fish and linseed.
In addition to eating more fats, it is also good to add more protein. For proteins, think of: eggs, cottage cheese, cheese, meat, fish, nuts.

Step ❹: Eat lots of vegetables
You can never eat too much of vegetables. Think especially of vegetables that do not contain too many carbohydrates, such as lettuce, spinach, cauliflower, broccoli, zucchini, endive, cucumber, kale, eggplant, Brussels sprouts. Pay attention to eating too many starchy vegetables such as beets, carrots, beans, pods, corn.
Step ❺: Drink water and tea and leave soda or fruit juice
Soft drinks as well as fruit juices are packed with sugars. Sugars that raise blood sugar and actually fall under the “empty” calories. You do not need it so opt for coffee, water or tea.
Step ❻: Use written weekly menus and recipes
Decreasing with carbohydrates often means that you will eat differently. A day can look very different. Therefore, first focus on a few tasty easy recipes for the evening meal. Recipes without potatoes, pasta and rice. Meals that are freshly prepared. But with a large portion of vegetables and a good piece of fish or meat.
Step ❼: Reduce salad with vegetable carbohydrates

Reference:

https://www.wikihow.com/Reduce-Carbs-at-Dinner
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