In this article, we list a few tips and exercises for the elderly to help with daily exercise. It is important for everyone to exercise every day, and certainly also for the elderly! According to the advice of the Sports Knowledge Center, the general movement standard is: The exercise guidelines are about the amount …
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3 most efficient fitness exercise at home without devices
In this article, we will discuss three fitness exercises, with which you train practically the entire body. Both conditionally and in terms of muscle strength, these are very efficient exercises. You can do them in any environment, indoors or outdoors. What you like best! Our preference is clearly outside because you get much more …
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How to maintain the weight loss program and stick to it
Often losing weight is not good if you have little confidence. You start enthusiastically and after that, you still get thoughts like: I’m not going to succeed anyway, so I’d better stop immediately. I don’t know how to handle it during that dinner, so it makes no sense. I see other people …
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stop doing this 7 mistakes from today for weight loss
Are you trying to lose weight, but not much happening? This can have various causes, which you may not think about so quickly … We have listed a number of pitfalls for you: 7 mistakes that prevent weight loss So why can’t lose weight? ❶ Underestimation In any case, losing weight and switching to a …
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Lose weight and maintain a healthy weight with the principle of Chinese medicine
I personally do not believe in a very limited diet. Every person is unique, that is probably also the reason that there are so many different diets. What works for one person does not have to work at all for the other. Our bodies are all different and therefore also the need for fats, carbohydrates …
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Lose weight with smoothies
“I really don’t have time. Eating healthy is way too expensive. Well, I’ll start tomorrow.” The list of excuses and excuses not to have to start losing weight seems endless. And yet losing weight can be very easy (and tasty!). Tasty and healthy smoothies are perfect for this. Do you finally want to burn excess …
How to reduce weight after 39 for men
This is a blog especially for men over 39 who want to lose weight! Have you been eating bread all your life, do you regularly drink a beer and do you prefer to eat a big hamburger or pizza every weekend? Chances are that you have never had this problem. You remained good or …
Tips on weight loss after thirty-nine
We all know that losing weight can be very difficult. And if you are older than 39, it certainly doesn’t get any easier. In this article, you can read why. As you get older, all kinds of processes in your body go slower, including your metabolism (view our tips to stimulate your metabolism). In addition, …
15 healthy foods that stimulate weight loss
These are 15 foods that help with weight loss in all sorts of ways. It ensures, among other things, that you feel full more quickly, that you do not always keep having a good appetite, that losing weight gets a boost, and so on. In short, 15 healthy choices to help you lose weight and …
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Effect of Stress on fat issue with current lifestyle and its remedies
Do you eat healthily and do you exercise regularly? But do you still have a belly that you would like to get rid of? Often stress is the cause and then diet or sport does not help in weight loss progress! In the following post, we have written about the relationship between stress and abdominal …
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I Weight Loss Expert 