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In addition to being an excellent way to read messages from your iPhone on your wrist, the Apple Watch is above all a way to raise your sporting performance to a higher level. This is how you make the Apple Watch your best sports buddy. Apple Watch and sports …
Continue reading “improve your health perfomance with the Apple Watch”
Are you planning to exercise more? Are you going for more walking, cycling or jogging? Very well. Your body and your mind must be very grateful to you because regular exercise is healthy. But when you move, you often get thirsty. How do you keep it healthy? How much should you drink while walking or …
Continue reading “3 do’s and don’ts: drink during your walking or cycling trip”
In this article, we list a few tips and exercises for the elderly to help with daily exercise. It is important for everyone to exercise every day, and certainly also for the elderly! According to the advice of the Sports Knowledge Center, the general movement standard is: The exercise guidelines are about the amount …
This is a blog especially for men over 39 who want to lose weight! Have you been eating bread all your life, do you regularly drink a beer and do you prefer to eat a big hamburger or pizza every weekend? Chances are that you have never had this problem. You remained good or …
We all know that losing weight can be very difficult. And if you are older than 39, it certainly doesn’t get any easier. In this article, you can read why. As you get older, all kinds of processes in your body go slower, including your metabolism (view our tips to stimulate your metabolism). In addition, …
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